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50 questions for a happy day
In our fast-paced world, it is easy to get caught up in roles or hamster wheels. Daily self-reflection can be a powerful tool for staying connected, understanding you true preferences , and living a life aligned with your values. Below is a set of 50 questions designed to help you pause, reflect, and gain clarity on your emotions, goals, and well-being.
What do I want to eat today?
2. What can I let go?
3. What would I do today if the approval of others didn’t matter?
4. What would I do today if money didn’t matter?
5. What would I do today if time didn’t matter?
6. Who do I want to call today?
7. Which appointment can I cancel today?
8. What can I do just for myself today?
9. How can I breathe in and out mindfully?
10. When will I practice yoga today?
11. When do I go for a run today?
12. When do I go to the forest today?
13. Who do I want to meet for a cup of tea soon?
14. Which book made me happy, and I should read again?
15. Which movie made me happy, and I should watch again?
