deep listening is a silent process to absorb, to learn. I feel the need to talk to you today about Deep Listening. A university is often a place of questions and answers, the right answers. We are used to research, talking, writing, passing on knowledge, absorbing knowledge, and reproducing knowledge…

My adventures passing the Alpes. Make sure you check all the individual rules I sit at my desk. My train to Austria is booked. All set. All set? I check the travel guidelines for entering Austria. I fill out an extensive form: Train number, birth date, passport number, hotel address, date of corona test. Corona test? I search for the closest test station…

Being means creating. Creating something New. Being is not the repetition of stereotypes. It is not the unachieved goals that make life difficult for us. It is not the thought about our future that discourages us from going. It is rather the many conditions in our head, heart, and life that keep us from going off and not only finding our very own…

20 Questions to feel connected and in the Now When was the last time you experienced deep flow? What activities do you truly enjoy? What were the happiest moments in your life? (be honest) When was the last time you were truly happy? How did you feel? What are your favorite feelings? What hinders you to feel that way…

A reminder to use the 4 questions of The Work by Byron Katie to experience freedom — right now Internalizing the 4 questions of The Work by Byron Katie supported my ability to get out of overwhelming feelings and negative thought circles, rather quickly. I experience awareness of the choices I have when it comes to my own thinking. More and more I enjoy being present in the Now. …

It took me years to come up with this single affirmation and integrate it in my own life. May you be faster. I do not believe in affirmations I do not believe in. Like the super-self-helpy ones, such as “I am slim and fabulous.” Or: “I am rich and beautiful.” Affirmations like these make me either puke or laugh my head off in disbelief. Then there are affirmations or rather mantras, I…

A re-interpretation of »Powers of Tens« to make most of our seconds on this planet The 1977 short film »Powers of Tens«, a collaboration by Ray and Charles Eames and IBM, marks a milestone. First of all, it examples an exciting partnership between the biggest Western…

It don’t care about fitness. I love all the side effects. Like most of us, I have been working remotely for the last 15 months. I love the advantages of working from home: I wear what I want. I eat when I want (with my dear Colin). I take baths and exercise whenever I want. …